Ingredients for making 4 Quesadillas:

• 1 red capsicum, finely chopped
• 1 can sweetcorn, drained
• ½ a red onion (optional)
• 150g grated cheddar cheese
• 4 x 30cm flour tortillas (whole wheat tortillas are a good healthy option)

Other filling options are:

• 2 chopped tomatoes and/or 4 chopped mushrooms
• 150g chopped ham or chopped cooked chicken

Method:

• Grate the cheese
• Chop the onion, red capsicum and any other vegetables or filling of choice.
• Drain the sweetcorn
• Add all the ingredients into a mixing bowl. You may choose to season with pepper, no need to add salt as the cheese will have salt in it.
• Spread the mixture over two of the tortillas then position the other two tortillas over the mixture to make a sandwich.
• Grill the quesadillas for 2 to 3 minutes on each side until they are golden brown
• Diagonally slice the quesadillas into three pieces.